If you had met me in early 2024, you would have seen a version of me that was struggling. My weight was 100kg+, and honestly, I felt trapped in my own body. I tried every “miracle” hack and searched how to lose weight fast more times than I can count, only to end up frustrated.
Fast forward to today, and I am sitting here at a healthy 65kg. People always ask me, “What did you do?” or “What is the secret weight loss program?” The truth is, I stopped looking for shortcuts and started looking for a sustainable weight loss strategy that actually worked with my biology.
Here is exactly what I did and how you can find the right weight loss program to reach your own goals in 2026.
1. Stop Searching “How to Lose Weight Fast”
I know the temptation. When you’re at your heaviest, you want the weight gone yesterday. But the “fast” way usually leads to a metabolic crash. In my journey, I learned that the best weight loss program is one that prioritizes your metabolism over the scale.
Instead of starving myself, I focused on weight loss through “Chrono-Nutrition.” I started eating with my body’s natural clock. By aligning my meals with my energy peaks and giving my gut a rest at night, the weight started falling off naturally.
2. Finding a Personalized Weight Loss Program
The turning point for me was realizing that my friend’s diet wouldn’t work for me. In 2026, the most effective weight loss program options are the ones that use AI and bio-feedback.
I started using wearable tech to track how different foods affected my blood sugar. This data-driven approach is the ultimate weight loss tool. It stopped being about willpower and started being about science. When you see exactly what a sugary snack does to your energy, it becomes much easier to stay on your weight loss program.
3. Healing the Gut to Win at Weight Loss
One of the biggest secrets to my 35kg drop was fixing my gut. If your microbiome is a mess, you will crave sugar constantly, making weight loss feel impossible.
I incorporated specific prebiotics and a “Metabolic Reboot” phase into my daily routine. This didn’t just help me lose weight; it cleared my skin and boosted my energy. A modern weight loss program must address gut health, or you’ll just be fighting an uphill battle against your own cravings.
My Transformation Cheat Sheet
| My Struggle (100kg+) | My Solution (65kg) | The Result |
|---|---|---|
| Looking for how to lose weight fast | Sustainable, timed nutrition | Permanent weight loss |
| Constant sugar cravings | Gut microbiome repair | Zero cravings, high energy |
| Late-night snacking | Circadian rhythm alignment | Better sleep and flatter stomach |
| Confusing diet plans | Personalized weight loss program | A plan built for my DNA |
4. Sustainability: The Only Way to Keep the Weight Off
The reason I’ve stayed at 65kg is that I didn’t just “go on a diet.” I built a weight loss program based on whole, nutrient-dense foods. I moved away from processed “diet” foods and focused on high-bioavailability proteins and plants.
If you want to know how to lose weight fast and keep it off, you have to find a way to eat that you actually enjoy.
The Bottom Line: You Can Do This
Going from 100kg+ to 65kg wasn’t about a magic pill. it was about finding a weight loss program that respected my body. Whether you are just starting your weight loss journey or you’ve been struggling for years, I am proof that change is possible.
For More Weight Loss Program or how to loss weight fast you can watch this given youtube video.
Stop asking how to lose weight fast and start asking how to live better. Your future self will thank you.
Resources to Start Your Weight Loss Program:
- WHO: Global Guidelines on Healthy Weight Loss
- National Institutes of Health: The Science of Weight Loss
- The Wellness Collective: Finding Your Best Weight Loss Program